Learn about The Foundations approach to managing and sustaining health and wellbeing. We’ll take a look at:

• An overview of your Personal Foundations, the three Foundations for health and wellness practice, and how and when to harness each.
• A closer look at Foundations 1, The Health & Wellness Foundations^TM
• How these the elements of Foundation 1 work together to support our health & wellbeing.
• How to use Foundation 1 for goals setting, with coaching, for creating supportive conditions, and for managing barriers to our goals, health, and wellbeing.

Please note: only Course 1 of this series may be taken as a standalone course. Courses 2-6 are offered as a part of a course package.

We begin our dive into the key dimensions of The Health & Wellness Foundations^TM (Foundations 1) by exploring how our home, work, social/community, and online environments support or hinder our health & wellbeing. We’ll look at how to assess and manage our environments to build positive habits, reduce environmental obstacles to our goals, and create more sustainable practices.

We expand our Health & Wellness Foundations^TM into how practical aspects of our lives affect our health & wellbeing. We’ll look at how to assess key aspects of practical living from the lens of health and wellbeing. We’ll also explore practical living factors that can get in the way of our goals, how we manage these dimensions to create support, and how to reduce practical living barriers to our goals and well-being.

We explore how we can understand and manage relationship elements to support our health & wellbeing. We’ll build on what we learned in the Environments in Health & Wellbeing course (Course 2) to understand the human (and even animal!) dimensions of the key environments and how we can shape our relationships to better support and achieve our goals and wellbeing.

We now venture into the traditional domains of health: nutrition, movement, health(care), and interventions. We’ll look at how to the physical dimensions relate to each other, how other Foundation 1 dimensions relate to physical health and wellbeing, how we can harness the foundations to support these physical wellbeing.

We cap off our exploration of Foundation 1 by exploring the importance of our inner self to our health and wellbeing. We look at the dimensions of inner self: creative, emotional, mental, and spiritual. We consider the connection between our inner selves to other dimensions of Foundation 1 and how we can understand, nurture, and shape these connections to strengthen each dimension, from our physical health to relationships to our practical living.