Coaching is a powerful way to boost your healthful practices and achieve the healthful lifestyle you want. It helps you uncover, achieve, and sustain your health and wellness goals. It fills a critical gap between the recommendations from your healthcare practitioner to bringing them reality in your life. With the vast amount of health and wellness tools and approaches around us, coaching brings awareness, focus, and alignment with your needs. Learn more about the benefits of health and wellness coaching and what it can do.
More than this, coaching at The Wellspring Collaborative goes beyond common approaches. We understand that the power of coaching doesn’t simply center around specific goals. We understand that achieving the lifestyle you want involves supporting deeper, lasting, positive changes through insights and practical tools that you can apply day-to-day, moment-to-moment.
We also understand that coaching is unique, not only in terms of your goals and preferences. Coaching works with your life: your medical requirements, schedules, responsibilities, and energy. It should also take into account your many dimensions and how to build positive support around them.
Whether you need to uncover, recover, or discover your health and wellness, we offer a range of coaching options to meet your needs. Explore to find what works for you:
Individual Coaching
Meeting one-on-one weekly, we help you explore the changes you want to make and integrate them into your life. This provides the most individualized coaching support.
Group Coaching
Meet in a small group at scheduled times each week, coaching groups are organized around specific coaching goals and needs. Group coaching works well for those who 1) prefer to work with a coach, with additional group support and/or 2) prefer a smaller coaching budget.
Coaching Masterminds
For health and wellness-minded women who aren’t ready for dedicated individual or group coaching — or just want to explore topics in a group setting — mastermind groups are designed to help you explore new ideas, tools, practices with other women committed to learning more deeply in a community. Meetings are virtual and monthly, with space to explore your interests and questions.
Unsure if coaching is still right for you? Explore a sample of coaching topics, or explore our workshops and courses, resources, and the Wellspring Circle community.
Please note: We are board-certified or board-eligible health coaches, not medical providers. We do not diagnose, treat, or prescribe for medical conditions. If you are managing a chronic or complex condition, we strongly recommend you continue working with your healthcare provider. Our work is complementary and focused on behavior change, lifestyle support, and wellness strategies as defined by the National Board for Health & Wellness Coaching (NBHWC).