Health & well-being comes in life stages, each with new opportunities to explore, connect, and discover. Your personal health program & community starts where you are. Our coaches reflect and understand the dimensions of life stages…wherever you’re at. Join the Wellspring Circle community and see the ways we support your life stage.
Our 20s
Women are taking health & wellness more seriously at earlier ages. Maintaining health and balance in school, in early career, in relationships sets important foundations for decades to come. Learn more about how we support women getting a balanced head start on health & wellness.
Our 30s
Whether deeper in career, in family life – or both – keeping our health and balance becomes more important as our responsibilities expand. This is also a time to building vital habits, energy, and strength that will maintain our healthspans through changes over the next decades. Learn more about how we help you set these foundations.
Our 40s
The 40s is a time we enjoy our experience and address physical, mental, and emotional changes of perimenopause that have begun, either subtly…or not. In addition to other health goals, this is a time to stem early declines in strength and of protecting our healthspans. Learn more about how we help you strengthen your mind and body.
Our 50s
For many, this is a time of renewed freedoms from responsibilities…or a time of extended care-taking of our parents. Through this, we’re discovering new changes – new normal – that come with menopause, learning to adapt, strengthen, and finding new ways to balance our lives and find renewed vibrancy. Learn more about how we help you find balance, adapt, and vibe.
Our 60s & beyond
As work life winds down for many, we find ways to discover new interests…or return to old ones. Happiness studies show we’re finding centeredness, perspectives, and balance grounded in our experience, even as we often face more health considerations. Learn more about how we help you find new grounding in your health & wellness.