Through our coaching, courses and workshops, programs, resources, and community, The Wellspring Collaborative supports women in multiple dimensions of their health & wellness, and in their exploration of a wide variety topics and questions. Below are examples of the areas and topics our coaching clients and community members can explore, learning, and find support. New topics, courses, and resources are added each month. For the full list of topics and subtopics, please join our Wellspring Circle community and explore our courses, workshops, and Library.
General Health & Wellness
Holistic health models
Multidimensional health
Foundation Frameworks TM
Health information & literacy
Setting healthful goals
Listening to your body
Create/reset your health plan
Setting daily routines
Creating sustainable practices
Mindfulness & relaxation
Managing your environments
Mind & Body
Food & nutrition
Healthful food practices
Allergy management
Skin health
Movement & exercise
Your inner fitness routine
Finding focus
Finding nature
Health & happiness
Managing transitions
Healthful travel
Cultures & health
Self Care & Care-Giving
Self care
Managing daily energy
Burnout prevention & recovery
Energy management
Health & parenting
Health & caring for elder family
Stress management
Life/health resets
Laugh therapy
Grounding
Supporting life stages
Reclaiming your time
The Wellspring Community is in beta. Join our list to be added to our community expansions.