Start your personalized and holistic health & wellness program with our workshops and courses. From building your foundational wellness methods and tools to exploring new directions and practices, our workshops and courses give you the support you need to take the first step, gain insights, build confidence, and set off to pursue your goals. Learn more about the benefits of our programs — and be sure to subscribe to get the latest on new workshops, courses, and programs!
Workshops & courses are hosted in the Wellspring Circle community. For learning outlines and registration details on these and other health& wellness topics, please join our community platform.
Coming up…
Foundations 1
Personal Breakthrough: Your Wellness FoundationsSM Framework
Life can be complicated, but your wellness doesn’t have to be. We understand that things can get in the way of our goals, and we developed proprietary frameworks to help you understand what’s involved, what can get in the way, and how to break through the barriers. Starting with our Wellness FoundationsSM framework, we help you see the unique facets of your own path and how to harness them to reach your wellness goals – and stay on track. Register and build your foundation!
Foundations 2
Focus Your Goals & Gains: Your Personal SWOT
Our wellness is unique to each of us. It involves our knowing our ourselves, what we need to work on, the opportunities and barriers around us – and how to make them work for our goals. We show you how you can use the SWOT (Strengths, Weaknesses, Opportunities & Threats) model that organizations and managers rely on to know yourself better, set goals, and manage outside barriers. Add this to your wellness toolkit to target and tackle your goals!
Foundations 3
Stay on Track: Your Life ManagementSM Framework
Reaching your goal is a proud achievement — and a great start. You’ve developed your Wellness Foundations (Foundations Workshop 1) and your goals (Foundations Workshop 2). You may have also engaged in individual or group coaching. Now, you’re ready to learn and apply the Wellspring Life Management(SM) Framework. Expand beyond achieving your goal through a framework that sustains your personal health & wellness activities into lasting practices and achievements!
Foundations 4
Design Your Personal Plan: Integrating Your Goals & Foundations
You’ve learned your Wellness FoundationsSM framework and Your Life ManagementSM framework…now it’s time to design your personal plan! Build on your insights the Foundations workshops series to design a health & wellness plan that aligns with your needs, how you live and work, and your goals. Set a plan that’s at your pace, find support from your workshop coaches, and gain useful new tools to shape and manage your wellness path. Register and join your fellow goal planners!
Transitions 1
Bloom into Alignment: Beginning Your Life & Career Transition
Designed for people undergoing life and career transition, this workshop helps you build your new personal and professional foundations and identity in preparation for developing your personal strategy (Transitions Workshop 2). Explore critical questions and insightful exercises that help you align with your authentic self. Practice techniques to help you connect with your inner voice, find calm, and open to new ideas and directions. Register and connect with yourself…and your fellow transitioners!
Transitions 2
Bloom into Alignment: A Holistic Workshop for Life & Career Transitions
Expanding from the Beginning Your Life & Career Transition (Transitions Workshop 1, (prerequisite not required), this workshop helps you build your new professional foundations and identity, as well as develop your new professional/career definitions. From finding your community or audience to branding to personal and marketing strategies, this workshop will help you define your new direction, focus your professional identity, and authentically reintroduce yourself. Join your fellow reinventors!
Unlocking Inner Potential
Awaken Confidence, Clarity, & Purpose from Within
This transformative workshop invites you to reconnect with the power and wisdom already inside you. Whether you’re feeling stuck, seeking greater confidence, or longing for deeper clarity, Unlocking Inner Potential offers guided practices, reflective exercises, and group dialogue to help you access your inner truth. Through journaling prompts, coaching-based techniques, and mindful inquiry, you’ll explore the internal boundaries and limiting beliefs that have held you back—and learn to move beyond them with compassion and clarity. As you dissolve these obstacles, you’ll make space to blossom with joy, align with your purpose, and step into your next chapter with renewed confidence.
Food for Life & Well-Being
What Truly Feeds You?
In this foundational session, we introduce the holistic concept of nourishment and explore the key differences between Primary Food (life-giving elements like relationships, purpose, movement, and joy) and Secondary Food (the food on your plate). Through guided journaling, discussion, and coaching-based reflection, you’ll assess your current “nourishment balance,” identify where you’re over- or underfed in life, and begin reconnecting with your inner needs.
Ideal for anyone wanting to understand the deeper reasons behind food choices or a sense of disconnection in life and with primary and secondary food.