Coaching supports a range of health and wellness needs. Whether you’re looking for effective ways to implement health and lifestyle recommendations from your medical providers to guidance on how to set or reach your health and wellness goals, coaching can help get you there more efficiently and with more lasting results.
The Process: Coaching begins with our understanding of your needs, circumstances, history, and any goals. From here, we work with you to find ways to make the changes you want by finding opportunities for positive support, uncover and work through barriers, draw new insights that can accelerate your progress, and find ways to make your changes positive and lasting. Coaching sessions are designed to bring awareness, build positivity, and help you make progress, day-by-day, week-by-week.
Areas of Focus: Health and wellness coaching can take many forms, including:
- Supporting required lifestyle changes.
- Nurturing multi-dimensional health: physical, mental, emotional, spiritual, and social.
- Addressing day-to-day needs for specific conditions.
- Uncovering and overcoming barriers hindering your health and wellness goals.
- Achieving better life balance.
- Designing family health and wellness plans.
- Creating strategies to prevent and manage stress and burnout.
- Adapting to lifestyle changes, including work, family, relocation/travel.
- …and much more
Learn more about the benefits of our coaching and programs.
Please note: We are board-certified or board-eligible health coaches, not medical providers. We do not diagnose, treat, or prescribe for medical conditions. If you are managing a chronic or complex condition, we strongly recommend you continue working with your healthcare provider. Our work is complementary and focused on behavior change, lifestyle support, and wellness strategies as defined by the National Board for Health & Wellness Coaching (NBHWC).